How do digital technologies affect our health?

Mobile phones, computers, and tablets have become an integral part of everyday life. While they facilitate communication and provide easy access to information, excessive use can negatively impact both mental and physical health. Continuous exposure to digital content can lead to exhaustion, anxiety, and an imbalance between private and professional life.

One of the key issues of modern times is constant availability and the feeling of having to be present in the online space. The phenomenon of comparing oneself to others through social media is particularly prominent, which can increase insecurity and lower self-esteem.

A significant impact on adolescents and the working population

Adolescents are particularly affected, as they spend a lot of time in the digital world during their formative years. In an effort to fit in, they often adopt new trends without considering the potential consequences for their mental health.

On the other hand, adults who use digital technologies for work face the challenge of balancing their professional and personal lives. Constant availability can create pressure and increase stress levels, often leading to anxiety, insomnia, and burnout.

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Ways to combat digital stress

Overcoming digital stress can be achieved in two ways: reducing screen time and organizing the use of digital devices.

• Digital detox – It is important to designate specific periods during the day when we completely turn off phones and computers. Additionally, setting technology-free zones in the home, such as the bedroom or dining room, can be beneficial.

• Sleep hygiene – Using screens before bed can disrupt sleep quality. It is recommended to avoid phones and computers at least an hour before going to sleep.

• Technology for mental health – There are apps that help with relaxation, meditation, and breathing regulation, which can be useful in reducing stress.

When to seek professional help?

Moderation in the use of digital devices is key, but in some cases, stress can become a serious issue. If a person experiences intense anxiety, panic attacks, feelings of isolation, or depression, consulting professionals such as psychologists or therapists is advisable.

The key is in balanced technology use

Technology is an inevitable part of modern life, but its impact on mental health depends on how we use it. By introducing rules and limits into our daily routines, we can reduce digital stress and improve our overall quality of life.

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