HOW TO COMPLETELY RELAX IN WELLNESS & SPA CENTER?
Going to a wellness & spa center is one of the best ways to completely relax for a few hours and cope with everyday stress. The use of saunas, salt rooms, swimming pools and other facilities offered by wellness & spa centers, in addition to a positive impact on mental health, also leads to improved physical health. Today, there is almost no hotel that does not offer the use of these facilities, and there are many wellness & spa centers where you can at least briefly forget about all the obligations.
Before going to the wellness & spa center, it is important to learn the rules of conduct as well as how to properly use everything that is offered to you. Here are some helpful tips you should know before you go relaxing.
Bathing suits and personal hygiene products
Before leaving for the wellness & spa center, you must bring a towel, bathing suit, slippers and personal hygiene products – shampoo and soap. Many malls give their clients the funds they need for a shower, slippers and a towel, but it would be a good idea to ask what to bring before you go for the first time.
Mandatory disinfection
Before entering the room where the content you want to use is, you must disinfect your feet in the small pool in front. Pay attention to how you walk from the locker room to the wellness & spa facilities, as the tiles may happen to be wet and slippery. Although the tiles are non-slip in many centers, a little caution is not out of the question.
Listen to your body
Follow the recommended time spent in the sauna, because sitting in the heat for too long can lead to overheating of the body, dizziness, suffocation and even loss of consciousness. It is also important to listen to your own body, so if you feel unwell, leave the sauna immediately. Also, never stay in a sauna if you have consumed alcohol before, or have problems with your heart, blood vessels, low blood pressure and varicose veins.
Be careful with children
Children under the age of 16 are not recommended to stay in the sauna for more than a few minutes because their blood vessels are much more sensitive. If you decide to use the sauna with your child, take care that it does not burn on hot stones. Of course, staying in a salt room is a much better choice if you want to enjoy the spa with your child. One relaxation in the salt room brings benefits to the airways as a three-day stay at sea. Adults are recommended 40 minutes while children are allowed to stay up to 20 minutes.
Take a shower before entering the sauna
After bathing in the pool, and before entering the sauna, it is obligatory to take a shower in order to remove all chemicals and impurities from the body, so that they do not evaporate in the sauna. Also, if you decide to go to the sauna immediately upon arrival at the spa, it is also mandatory to take a shower to remove traces of perfume, deodorant and other products that you have previously applied to the skin.
